Weigh In record (no journal entry) for 31 January 2022
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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3237 kcal
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Fat: 130.57g | Prot: 306.06g | Carbs: 199.48g.
Breakfast: Kaufland Lachsschinken, Harzer Harzer Käse, Gouda, Traubenkernöl, Stangensellerie, Balsamico, Gurke (mit Schale), Rote Paprika, Peanut Butter Crunchy, Quark 20%, Laktosefreie Milch 1,5%, Beeren-Mix TK, Magerquark, Whey Protein - Latte Macchiato, Äpfel, Kiwi. Lunch: ESN Crank , Peak EAA, Protein Käsekuchen, Vegan Designer Protein Cinnamon Star, Laktosefreie Milch 1,5%, Wasser. Dinner: Lidl Jasmin Reis Gekocht , Gut & Günstig Kaisergemüse, Schafskäse, Aldi The Wonder Burger (Vegan). more...
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Gaining 3.9 kg a Week
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