Weigh In record (no journal entry) for 31 January 2022
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1661 kcal
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Fat: 53.60g | Prot: 160.30g | Carbs: 137.86g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Сырники с Овсяной Мукой, Салат Овощной с Маслом, Куриная Грудка (Кожа не Съедена). Dinner: Здорово Хлебцы Сладкая Клюква, Рыба с Овощами. Snacks/Other: Апельсин, Творог 5%, Банан, Творог 5%. more...
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Losing 21 kg a Week
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nigisinov's Weight History
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