Weigh In record (no journal entry) for 30 January 2022
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147.9 kg
Lost so far: 16.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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791 kcal
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Fat: 16.59g | Prot: 75.69g | Carbs: 95.53g.
Breakfast: Folgers Classic Roast Medium Coffee, Kretschmer Wheat Germ, Oatmeal. Lunch: Pears, Member's Mark Hickory Smoked Turkey Breast, Tumaro's Garden Veggie Wrap, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Wish-Bone Fat Free Chunky Blue Cheese Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Fairlife High Protein Vanilla. more...
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4653 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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