|
保持早睡早起
View Diet Calendar, 31 January 2022:
|
1544 kcal
|
Fat: 60.36g | Prot: 139.87g | Carbs: 114.02g.
Breakfast: 欧普特蒙 乳清蛋白粉, 和润 纯酸奶, 草莓, Viva 奇亚籽, Navitas 生可可粉, 核桃芝麻黑豆粉, 蓝莓. Lunch: 豌豆尖, 羊肉, 饺子, 鸡胸肉（不吃皮）. Dinner: 猪肉香肠（烟熏）, 梅菜扣肉, 清炒油麦菜, 豌豆尖, 鸡汤, 炖鸡胸肉（不吃皮）, 清蒸鲈鱼. Snacks/Other: 炸薯条, 拿铁咖啡. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|