Weigh In record (no journal entry) for 31 January 2022
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
751 kcal
|
Fat: 16.79g | Prot: 29.67g | Carbs: 125.53g.
Breakfast: Cilok, Kurma, ABC Saus Sambal , Telur Rebus, Siomay. Lunch: ABC Saus Sambal , Tahu Bakso, Siomay. Dinner: Yakult Yakult, Gula Pasir, Air, Lemon, Usus Ayam, Ikan Tongkol, Nasi Putih, Wall's Oreo Cookies & Cream Ice Cream, Keripik Kentang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|