Weigh In record (no journal entry) for 30 January 2022
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1231 kcal
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Fat: 48.99g | Prot: 71.72g | Carbs: 129.47g.
Breakfast: Хохланд Творожный Сыр Сливочный, Belvita Печенье Утреннее Мультизлаковое. Lunch: Гречневая Каша с Молоком, Хохланд Творожный Сыр Сливочный, Творог 5%. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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