Weigh In record (no journal entry) for 30 January 2022
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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317 kcal
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Fat: 23.09g | Prot: 24.01g | Carbs: 2.31g.
Breakfast: טרה גבינת נעם 22%, Омлет или Яичница. more...
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Gaining 0.1 kg a Week
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portnova80's Weight History
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