Weigh In record (no journal entry) for 30 January 2022
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127.5 kg
Lost so far: 14.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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319 kcal
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Fat: 7.36g | Prot: 10.93g | Carbs: 55.22g.
Breakfast: Peas and Carrots, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Birds Eye Steamfresh Asian Vegetable Medley. more...
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Losing 0.1 kg a Week
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edwardpharrington's Weight History
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