Henry@Hill's Journal, 30 Jan 22


View Diet Calendar, 30 January 2022:
2160 kcal Fat: 85.43g | Prot: 129.17g | Carbs: 206.63g.   Lunch: Kiwi, Monarc Mohnstriezel, Tomaten, Gut & Günstig Mozzarella , Thermomix Risotto. Dinner: Gut & Günstig Körniger Frischkäse, Beste Ernte Peperoni Mild, Gurke (mit Schale), Äpfel, Almette Gemüsetraum Paprika-Tomate, Pema Eiweißbrot. Snacks/Other: Farmer Studentenfutter Classic, Alnatura Mandelmus, Ehrmann High Protein Pudding Hazelnut, Aldi Naturjoghurt, Olivenöl, Bonduelle Kichererbsen , QNT Light Digest Whey Protein , Milch 1,5%. more...
564 kcal Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

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