Weigh In record (no journal entry) for 29 January 2022
|
49.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
566 kcal
|
Fat: 12.51g | Prot: 60.34g | Carbs: 48.29g.
Breakfast: Curtis Чай Зеленый, Пятерочка Банан, Селяночка Овсяные Хлопья, Parmalat Молоко 1,8%. Lunch: Яичный Белок, Curtis Чай Зеленый, Сибас. Dinner: Первый Вкус Кефир 0,1%, Творог. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
best_version's Weight History
|