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442 kalori dengan 50gr protein, sumpah enak banget marinasi ayam pakai bumbu merk kokita 🤤
View Diet Calendar, 30 January 2022:
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1423 kcal
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Fat: 55.45g | Prot: 101.05g | Carbs: 155.68g.
Breakfast: Telur, Indofood Sambal Pedas Dahsyat, Tropicana Slim Mayonnaise Roasted Sesame, Puro WPRO Whey Protein, Blue Band Mentega, Cabai Merah atau Rawit, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Gandum, Selada Daun Hijau, Tropicana Slim Minyak Jagung. Lunch: Sate Maranggi, Tomat, Uleg Sambal Pedas, Kimchi, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Kokita Bumbu Ayam Goreng, Bonduelle Sweet Corn, Kobe Tepung Bumbu, BonCabe Boncabe, Tomat Ceri, Kewpie Thousand Island Dressing, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jeruk, Flimty Flimty, Fitbar Fitbar Choco Delight, Kanzler Bakso Keju. more...
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 Comments
salad dressingnya pake merk apa kak?
30 Jan 22 by member: Jenny fania
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30 Jan 22 by member: siskacutek
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Jenni : hai ka, pake pewpie thousand island ya ka
30 Jan 22 by member: rhinnaf
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Siska: ini aku pake 150 gr dada ayam tanpa kulit marinasi min 15 menit pake bumbu ayam goreng (bebas mrek apa aja, kebetulan pake merk kokita) terus kasih sedikit tepung kobe ( 5-10 gr ) lalu pan di teflon ka
30 Jan 22 by member: rhinnaf
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Mantapzz,, keep protein intake always priority in every meals 👍
30 Jan 22 by member: galihandisaputro
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30 Jan 22 by member: Jenny fania
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31 Jan 22 by member: rhinnaf
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01 Feb 22 by member: kucinggemuk
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Kucinggemuk : @kkshaf.id ka
01 Feb 22 by member: rhinnaf
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