Weigh In record (no journal entry) for 30 January 2022
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1437 kcal
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Fat: 27.75g | Prot: 75.30g | Carbs: 208.13g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, Harry Vital-Brot. Lunch: Simply V Pastagenuss , Gefro Sauce Bolognese Soja, DM Bio Rote Linsen Fusilli . Dinner: Couscous salat. more...
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Losing 4.9 kg a Week
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Isabelle9597's Weight History
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