Weigh In record (no journal entry) for 28 January 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1061 kcal
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Fat: 42.33g | Prot: 89.58g | Carbs: 83.49g.
Breakfast: Слуцкий Каравай Хлеб Ржаной Край, Салат к омлету, Французский омлет, Espresso Coffee, Alpro Soya Original. Lunch: Слуцкий Каравай Хлеб Ржаной Край, Чахохбили. Dinner: Салат, Евроопт Филе Минтая. Snacks/Other: Виталюр Мандарин , Alpro Соевое Молоко, Espresso Coffee. more...
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Losing 2.6 kg a Week
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AnastasiaAnOwl's Weight History
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