Weigh In record (no journal entry) for 30 January 2022
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2414 kcal
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Fat: 85.68g | Prot: 79.16g | Carbs: 343.29g.
Breakfast: Banana Prata, Président Queijo Mussarela, Ovo, Goiaba Vermelha. Lunch: Antarctica Guaraná, Churrasco, Limonada, Bisteca de Porco Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Dinner: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Vale D'ouro Sequilhos, Banana Prata. more...
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Losing 4.6 kg a Week
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