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Hi all. I've been more or less keto plus Whole 30 for a couple of years, with basically no progress. I'm not very compliant . Not anywhere in my life am I compliant. Makes it hard to reach goals. But I'm going to be tracking my intake and posting attention to my macros. I had stopped for a long time. Back on the horse!
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1103 kcal
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Fat: 77.17g | Prot: 56.38g | Carbs: 44.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Scrambled Egg . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pei Wei Ginger Broccoli with Shrimp, General Tso (General Gau) Chicken. more...
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steady weight
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