Weigh In record (no journal entry) for 20 February 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1417 kcal
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Fat: 65.86g | Prot: 76.22g | Carbs: 131.38g.
Breakfast: Kecap Manis, Telur Dadar, Nasi Merah. Lunch: Wortel Bayi, Sawi Dimasak, Ayam Kecap, Nasi Merah. Dinner: A&W Fried Chicken, Soto Ayam. Snacks/Other: Beng-Beng Beng Beng, Pepaya, Roma Sari Gandum Sandwich Coklat, Pisang. more...
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1786 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Adekemed's Weight History
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