Weigh In record (no journal entry) for 30 January 2022
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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5495 kcal
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Fat: 216.86g | Prot: 204.86g | Carbs: 646.49g.
Breakfast: Itambé Leite em Pó Integral, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Fanta Fanta Laranja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido), Rei do Mate Croissant Peito Peru C/Queijo Branco, Fanta Fanta Laranja, Cheetos Onda Requeijão. Snacks/Other: Banana Prata. more...
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4174 kcal
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Exercise:
Desk Work - 16 hours and 11 minutes, Dormir - 7 hours, Google Fit - 49 minutes. more...
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Gaining 0.7 kg a Week
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asdfonsecaz's Weight History
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