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Rupert192000
Journal
30 Jan 22
Rupert192000's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
80.6 kg
Lost so far:
14.7 kg
.
Still to go:
35.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
922 kcal
Fat: 39.60g | Prot: 57.40g | Carbs: 81.70g.
Lunch:
KFC Boneless Banquet, KFC Pepsi Max (Large).
Snacks/Other:
Coca-Cola Diet Coca-Cola (Can).
more...
677 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.3 kg a Week
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Rupert192000's Weight History
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