MenthePip's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

64 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1017 kcal

Fat: 33.59g | Prot: 63.92g | Carbs: 108.27g. Lunch: Clementinen. Dinner: Sun Sugar Bio-Rohrzucker, All Seasons Himbeeren Tiefgefroren, Zimt, Honig, Aldi Magerquark. Snacks/Other: Gut Bio Erdnussbutter Creamy. more...

1895 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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MenthePip's Weight History

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MenthePip's Journal, 30 Jan 22

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MenthePip's Weight History