Weigh In record (no journal entry) for 30 January 2022
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114.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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2048 kcal
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Fat: 107.53g | Prot: 45.46g | Carbs: 244.14g.
Breakfast: Crunchy Müsli Classic, Dolce Gusto Latte Macchiato, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Homann Kartoffelsalat mit Ei & Gurke, Chef Select To Go Snack Wiener. Snacks/Other: Wrigley's 5Gum Black Edition. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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