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Hi everyone feeling a bit off …. Today decided to give everything a miss … & listen to my body took my iron ( stop it for a few days) eating at the hotel it’s quality food fresh & healthy no junk so really pleased just spoke to the chef 😊 he literally said “ your wish Beautiful Nadia is our command “ …. So blessed people are so kind here am left speechless the tide is turning am feeling better already 😊😊♥️♥️ I love you My FS Family more than u ever know ♥️😘😘
View Diet Calendar, 30 January 2022:
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822 kcal
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Fat: 24.07g | Prot: 65.15g | Carbs: 83.85g.
Breakfast: Egg White , Cheddar Cheese , Rowse Pure & Natural Honey, Onken Natural Yoghurt, Oats , Cucumber (with Peel) , Rocket. Lunch: Soupreme Minted Lamb & Vegetable Soup, Steamed Rice, Lettuce Salad with Assorted Vegetables, Beef Kofta. Dinner: Chicken Breast Meat . Snacks/Other: Apples , Americano Coffee. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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