Weigh In record (no journal entry) for 14 October 2014
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179.6 kg
Lost so far: 40.4 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2014:
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1494 kcal
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Fat: 46.14g | Prot: 92.97g | Carbs: 182.59g.
Breakfast: Apples, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Gatorade Propel Zero - Grape, Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Borden Shredded Cheddar Cheese, Emerald Roasted & Salted Sunflower Kernels, Wish Bone WESTERN DRESSING, Cos or Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Tootsie Roll (Midgees), Baby Carrots, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's Weight History
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