Weigh In record (no journal entry) for 30 January 2022
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113.8 kg
Lost so far: 17.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1497 kcal
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Fat: 45.12g | Prot: 94.87g | Carbs: 176.83g.
Lunch: Chef Select Herzhafter Fleischsalat, Böklunder Putenbrust-Filet-Roulade, Hofmaier Lachsschinken, Becel Vital Omega 3 Becel Vital Omega 3, Golden Toast Butter Toast, Dulano Delikatess Katenschinken, Ei. Dinner: Nudeln (Gekocht), Rama Cremefine 7%, Aldi Passierte Tomaten, Lauchzwiebeln, Zwiebeln, Lidl Putenhackfleisch. Snacks/Other: Ehrmann High Protein Pudding , Blumenkohl. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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