Weigh In record (no journal entry) for 30 January 2022
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1855 kcal
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Fat: 95.27g | Prot: 113.58g | Carbs: 144.24g.
Lunch: Simply Delish Instant Chocolate Pudding, Crosse & Blackwell Trim Low Oil Dressing, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Cooked Carrots (from Fresh), Red Cabbage , Cabbage , Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Kiwi Fruit, Woolworths Mozzarella Stringy Cheese , Buttanutt Pecan Macadamia Nut Butter, Blueberries , Clover Authentikos Greek Style Plain Double Cream Yoghurt, USN Bluelab 100% Whey Protein, Simple Truth Wholegrain Gluten Free Rolled Oats. more...
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Losing 0.3 kg a Week
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Nicsgrace1989's Weight History
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