emmylva's Journal, 27 Jan 22

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105.9 kg Lost so far: 14.8 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2022:
1757 kcal Fat: 77.23g | Prot: 71.40g | Carbs: 196.84g.   Breakfast: Raspberries . Lunch: Envia Yaourt Pâtissier, Shepherd's Pie with Beef. Dinner: Burger King Frites (Moyenne), Burger King Chicken Louisiane Steakhouse. more...
390 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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emmylva's Weight History


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