Weigh In record (no journal entry) for 30 January 2022
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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280 kcal
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Fat: 10.20g | Prot: 17.91g | Carbs: 30.99g.
Breakfast: Пекинская Капуста, Кофе с Молоком и Сахаром, Атрус Говядина Ростовская в Обсыпке, Жареное Яйцо, Хлеб Черный. more...
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Losing 0.9 kg a Week
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natuly_1978's Weight History
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