Nadia Awni's Journal, 30 Jan 22

Coffee time ….😊 join me anyone ?😊

View Diet Calendar, 30 January 2022:
822 kcal Fat: 24.07g | Prot: 65.15g | Carbs: 83.85g.   Breakfast: Egg White , Cheddar Cheese , Rowse Pure & Natural Honey, Onken Natural Yoghurt, Oats , Cucumber (with Peel) , Rocket. Lunch: Soupreme Minted Lamb & Vegetable Soup, Steamed Rice, Lettuce Salad with Assorted Vegetables, Beef Kofta. Dinner: Chicken Breast Meat . Snacks/Other: Apples , Americano Coffee. more...
1931 kcal Exercise: Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

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1 to 20 of 29
Comments 
Turkish i hope 
30 Jan 22 by member: Chestnut63
Yes Chestnut 😊♥️ Join me … 
30 Jan 22 by member: Nadia Awni
My soul is with you all though are a few miles apart❤ 
30 Jan 22 by member: Chestnut63
ooh yes please, perfect start to the day ☕🤎 
30 Jan 22 by member: Margenotlisa
Oh Marg ur such a delight …♥️😊 
30 Jan 22 by member: Nadia Awni
Chestnut … if u want to make me happy then be good to my Chestnut ♥️ 
30 Jan 22 by member: Nadia Awni
Be there in 5 mins  
30 Jan 22 by member: badbackbilly
Yeah — just at Starbucks after my early weight session .. flat white - blonde roast , coconut milk .. resisted the cakes 🍰 😅 
30 Jan 22 by member: gary20
Waiting …. Some Turkish delight too 😊 
30 Jan 22 by member: Nadia Awni
Oh Gary I gave up milk & any cream or creamers with my coffee but now am re introducing milk to my diet 
30 Jan 22 by member: Nadia Awni
Badbackbilly saved u a seat & some Turkish delight … 
30 Jan 22 by member: Nadia Awni
Am I too late? Americano with cold milk on the side please. Just finished workout too 😀 
30 Jan 22 by member: Anne_145
A mocha please xx 
30 Jan 22 by member: suma-ya-c
Suma would love to have coffee with you Habibit Albi Enti ♥️♥️ 
30 Jan 22 by member: Nadia Awni
Nadia, have you changed your name? Was a little confused this morning😂. How are you? Would love to meet you in Istanbul 🥰 
30 Jan 22 by member: suma-ya-c
Yes it’s my nick name Nadusha 😊 with a twist lol but u can call me whatever u want Habibti ♥️ 
30 Jan 22 by member: Nadia Awni
Am fine …. Can’t wait to head back london … I need to join the gym now & go swimming want to gain some strength …. I don’t know what might happen in summer yet but getting hitched is possible 😊😊 nothing is for sure due to covid but am doing this for me …. Weight loss had changed me from within …can’t explain it … breaking free being my true self …which I’ve come to like love & accept …. 
30 Jan 22 by member: Nadia Awni
You’re on the most important journey of your life and excelling at it🥰. Have you set a date? Will hopefully be easier now that things are easing 🤞🏾 
30 Jan 22 by member: suma-ya-c
Well it was meant to be in February but due to covid it will probably be much later …. I like planning he likes spontaneous things events this is a big problem for me … to the point …. Might keep him at the alter …😂 the thing is I need time to be sure ….so just as well 😊 
30 Jan 22 by member: Nadia Awni
Am not the same woman I used to be don’t want to jump from on cage into another I have to be sure …. The love is there …. But have to do it because I love him that much to give up my freedom not as a way out … I love him that am sure of … 
30 Jan 22 by member: Nadia Awni

     
 

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