Weigh In record (no journal entry) for 30 January 2022
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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674 kcal
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Fat: 11.15g | Prot: 41.16g | Carbs: 100.73g.
Breakfast: New Lifestyle Frischkäsezubereitung, Wasa Roggen Dünn. Lunch: Putenbrust Fleisch, Basmati-Reis (Gekocht), Nature's Gold Pfannengemüse Feinschmecker Art. Dinner: New Lifestyle Leichte Pariser, Cocktailtomaten, Eiklar, Wasa Roggen Dünn. Snacks/Other: Ananas. more...
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Losing 1.0 kg a Week
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gudrun scharf's Weight History
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