Weigh In record (no journal entry) for 13 April 2011
|
70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 36.07g | Prot: 45.97g | Carbs: 125.04g.
Breakfast: yogurt, muesli, sugar, cappuccino. Lunch: mozzarella, ham, bread. Snacks/Other: milk, nescafe, cracker. more...
|
|
2058 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|