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I will eat as much I can …. Feeling a bit off today 😊
View Diet Calendar, 30 January 2022:
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822 kcal
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Fat: 24.07g | Prot: 65.15g | Carbs: 83.85g.
Breakfast: Egg White , Cheddar Cheese , Rowse Pure & Natural Honey, Onken Natural Yoghurt, Oats , Cucumber (with Peel) , Rocket. Lunch: Soupreme Minted Lamb & Vegetable Soup, Steamed Rice, Lettuce Salad with Assorted Vegetables, Beef Kofta. Dinner: Chicken Breast Meat . Snacks/Other: Apples , Americano Coffee. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...
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 Comments
Manage to finish it but only could have a few mouthfuls of oats … so pleased with myself 😊
30 Jan 22 by member: Nadia Awni
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Nadia please take care of yourself ❤
30 Jan 22 by member: Chestnut63
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Oh Chestnut u dropped in just in time …. Was thinking of you ….how are u doing? Am fine feeling a bit off today think some rest is needed were I just eat sleep …. & let go …. For a day that never ends …Hidden Anxiety & not knowing is something I hate uncertainty …, That’s something within me feeling cornered or trapped am a free spirit … I think that’s the real issue here …
30 Jan 22 by member: Nadia Awni
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Nadia that is what I like to hear from you will always be on time for you,you are my master piece. I am doing fine thank you.
30 Jan 22 by member: Chestnut63
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Me Master piece ….😂. Am just me 😂 the free spirit that hates to be pushed into a corner who hates being caged or feel trapped …just Nadia
30 Jan 22 by member: Nadia Awni
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I would let run free on the beach the wind in your hair the sun on your face making a prefect picture😘
30 Jan 22 by member: Chestnut63
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Nadia Awni's Weight History
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