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KX24
Journal
30 Jan 22
KX24's Journal, 30 Jan 22
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Weigh In record (no journal entry) for 30 January 2022
100.3 kg
Lost so far:
0 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2022:
735 kcal
Fat: 30.50g | Prot: 53.21g | Carbs: 59.04g.
Breakfast:
BioBio Frische Vollmilch 3,8% Fett, Goldähren Wraps Mehrkorn mit Leinsamen, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Gouda Leicht.
Snacks/Other:
Gekochtes Ei, Seeberger Studentenfutter, Gut & Günstig High Protein Vanille Pudding.
more...
2686 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KX24's Weight History
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