Weigh In record (no journal entry) for 30 January 2022
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109.1 kg
Lost so far: 34.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1917 kcal
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Fat: 79.60g | Prot: 134.36g | Carbs: 63.62g.
Lunch: Ростик'c - KFC 5 Крыльев, Ростик'c - KFC Боксмастер Оригинальный. Dinner: Куриные Грудки (Жареные). more...
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Losing 5.6 kg a Week
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p_boroda's Weight History
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