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noniiin
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1229 kcal
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Fat: 32.43g | Prot: 72.18g | Carbs: 149.04g.
Breakfast: Kotimaista Kaurahiutale, Myllykivi Neljän Viljan Hiutale, Elixi Pellavansiemenet, Gaam Whey, Pirkka Suomalainen Omena, Nuts About Nature Maapähkinävoi Smooth. Dinner: Kotimaista Kevyt Ruokakerma. Snacks/Other: Gaam Whey, Kellogg's Corn Flakes, Vaasan Ruispalat Ohut Herkku, X-Tra Edam Viipaleet 16%. more...
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Gaining 4.9 kg a Week
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Santtu21's Weight History
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