Weigh In record (no journal entry) for 30 January 2022
|
84.2 kg
Lost so far: 10.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2022:
|
1258 kcal
|
Fat: 79.65g | Prot: 44.10g | Carbs: 92.43g.
Breakfast: Лепешка, Салат из Капусты с Соусом, Сметана 20%, Манты с Тыквой. Lunch: Джинн Семечки, Джинн Семечки. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|