Weigh In record (no journal entry) for 30 January 2022
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77 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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579 kcal
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Fat: 15.80g | Prot: 24.40g | Carbs: 109.20g.
Breakfast: Вологодский Молочный Комбинат Коктейль Молочный Вологоша Сливочная Ириска. Lunch: Хлебник Лаваш Армянский Тонкий. more...
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Losing 3.5 kg a Week
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Mariko33333's Weight History
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