Brysiak's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

60.4 kg Lost so far: 2.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

1142 kcal

Fat: 40.34g | Prot: 69.62g | Carbs: 123.25g. Breakfast: Piątnica Serek Wiejski z Truskawkami. Lunch: Sympathica Dżem Truskawkowy, Delikate Twaróg Klinek Chudy 0% Tłuszczu. Snacks/Other: Lays Solone, Mars Mars. more...

2219 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 14 Oct 14

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Brysiak's Weight History