Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
14 Oct 14
Brysiak's Journal, 14 Oct 14
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2014
60.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2014:
1142 kcal
Fat: 40.34g | Prot: 69.62g | Carbs: 123.25g.
Breakfast:
Piątnica Serek Wiejski z Truskawkami.
Lunch:
Sympathica Dżem Truskawkowy, Delikate Twaróg Klinek Chudy 0% Tłuszczu.
Snacks/Other:
Lays Solone, Mars Mars.
more...
2219 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History