Weigh In record (no journal entry) for 19 May 2009
|
108.1 kg
Lost so far: 3.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 54.39g | Prot: 78.56g | Carbs: 155.60g.
Breakfast: laughing cow light, double fiber english muffins, tribe hummus, marzetti ranch dip, sweet peppers, celery, egg, v8 spicy. Lunch: newman's own caesar, pico de gallo salsa, tyson southwest chicken, rosarita refried beans black, lettuce. Dinner: Low Moisture Part Skim Mozzarella Cheese, westphalien pumpernickel, aidells sausage, onions, mushrooms, garlic, celery, chicken broth. Snacks/Other: fiber choice, strawberries, milk 1%, walnuts. more...
|
|
3457 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puffin902's Weight History
|