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View Diet Calendar, 30 January 2022:
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1137 kcal
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Fat: 29.96g | Prot: 34.44g | Carbs: 195.70g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder Mangga, Cimory Yogurt Drink Blueberry, Buah Naga. Lunch: Buncis, Kecambah, Telur Dadar atau Telur Orak-Arik , Brokoli, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Brokoli, Buncis, Kecambah, Nasi Putih. Snacks/Other: Biskuat Original, Roma Sari Gandum, Durian, Roti Goreng. more...
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2481 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 8 minutes, Cooking - 5 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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caca_rich's Weight History
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