Weigh In record (no journal entry) for 29 January 2022
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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964 kcal
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Fat: 30.55g | Prot: 49.66g | Carbs: 122.64g.
Lunch: Chicken, Meatless Lo Mein. more...
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Losing 0.0 kg a Week
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