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I seem to be stuck at 209. I hope something shifts soon, it is sooooo discouraging to see the same weight day after day.
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94.8 kg
Lost so far: 8.6 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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1446 kcal
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Fat: 111.87g | Prot: 90.58g | Carbs: 22.33g.
Breakfast: splenda, heavy cream, coffee. Lunch: salad dressing olive oil, green salad, chicken. Dinner: English cucumber, asparagus, Butter, Olive oil vinegar, cherry tomatoes, green salad, steak. Snacks/Other: Chocolate Mint Mousse, Deli Deluxe American Cheese slices, jerky. more...
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3325 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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