Weigh In record (no journal entry) for 29 January 2022
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61.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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821 kcal
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Fat: 18.83g | Prot: 116.49g | Carbs: 42.33g.
Breakfast: Яичный Белок. Lunch: Мистраль Чечевица Вареная, Рыба на Пару. Dinner: Яичный Белок. Snacks/Other: Вареное Яйцо, Myprotein Impact Whey Protein, Киви, Творог 5%, Мандарины. more...
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Losing 1.8 kg a Week
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Ольга311285's Weight History
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