Weigh In record (no journal entry) for 29 January 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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582 kcal
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Fat: 25.30g | Prot: 27.20g | Carbs: 60.52g.
Breakfast: Bolo de Milho. Lunch: Soya Óleo de Soja , Músculo Bovino, Manga Palmer, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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prielima's Weight History
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