|
Maintaining. I'll try to drop another 5 after the FSOT Friday.
|
72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2022:
|
1645 kcal
|
Fat: 88.46g | Prot: 97.15g | Carbs: 118.43g.
Breakfast: Whole Milk, Great Value Unsweetened Applesauce, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Red Onions, Tomatoes, Swiss Cheese , Egg, John Morrell Braunschweiger, Arnold Real Jewish Rye Bread with Seeds. Lunch: Taco Bell Crunchy Taco Supreme, Cheddar Cheese , Taste of Inspirations All Natural Roasted Garlic Hummus, Bell Peppers, Cucumber (with Peel) , Carrots. Dinner: Lemon Juice (Canned or Bottled) , Red Onions, Signature Kitchens Mayonnaise Dressing with Extra Virgin Olive Oil, Bar-S Foods Chicken Franks, Kroger Unsweetened Applesauce, Blue Diamond Sliced Almonds, Cheddar Cheese , Kale , Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Coffee-Mate Original Powder Creamer, Lette Chocolate Macaron. more...
|
|
2502 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 13/kph - 12 minutes, Running - 14.5/kph - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DenialZombie's Weight History
|