o zaman danss ...
View Diet Calendar, 29 January 2022:
|
1000 kcal
|
Fat: 39.91g | Prot: 33.16g | Carbs: 129.47g.
Breakfast: Nescafe 2'Si 1 Arada, Beyaz Ekmek, Bol Bol Kahvaltılık Sos, Tahin Pekmez. Dinner: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Yağda Patlayan Patlamış Mısır, Nescafe 2'Si 1 Arada, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2046 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisaayaz's Weight History
|