Weigh In record (no journal entry) for 29 January 2022
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1662 kcal
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Fat: 40.83g | Prot: 95.70g | Carbs: 226.54g.
Breakfast: Cuscuz (Cozido), Queijo Branco, Cafezinho. Lunch: Laranjas, Suco de Maracujá, Legumes Cozidos, Friboi Carne Moída Patinho, Alface, Alface Americana, Arroz Branco (Cozido). Dinner: Alface, Fricassê de Frango, Arroz Branco (Cozido). Snacks/Other: Cuscuz (Cozido), Pif Paf Presunto, Ovo Frito, Vitarella Sequilhos. more...
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Losing 1.2 kg a Week
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