Weigh In record (no journal entry) for 29 January 2022
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97 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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680 kcal
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Fat: 25.23g | Prot: 52.60g | Carbs: 59.31g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Hortifruti Cenoura Crua, Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. more...
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Gaining 0.2 kg a Week
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leandro.pilar's Weight History
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