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Luisrojo
Journal
29 Jan 22
Luisrojo's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
104.1 kg
Lost so far:
1.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
1436 kcal
Fat: 52.54g | Prot: 100.49g | Carbs: 62.21g.
Breakfast:
Mate.
Lunch:
Filete de Res.
Snacks/Other:
Cerveza.
more...
2864 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Luisrojo's Weight History
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