Weigh In record (no journal entry) for 29 January 2022
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78.5 kg
Lost so far: 25.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1328 kcal
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Fat: 36.78g | Prot: 95.56g | Carbs: 154.09g.
Breakfast: Lidl Mozzarella Light, Biedronka Bułka Kajzerka, Podravka Ajvar Ostry, Kraina Wędlin Szynka z Fileta Kurczaka. Lunch: Piątnica Koktajl z Białkiem Serwatkowym. Dinner: U Jędrusia Kotlet Drobiowy z Marchewka z Groszkiem i Puree Ziemniaczanym. more...
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Losing 0.6 kg a Week
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