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Flødebolle
Journal
29 Jan 22
Flødebolle's Journal, 29 Jan 22
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Weigh In record (no journal entry) for 29 January 2022
80.9 kg
Lost so far:
1.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2022:
328 kcal
Fat: 14.48g | Prot: 22.31g | Carbs: 26.78g.
Lunch:
Coca-Cola Coco-Cola Zero (Dåse), Sæby Makrelfilet i Tomat, Rema 1000 Hjertesalat, Havregrynsbrød.
more...
2056 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Flødebolle's Weight History
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