Weigh In record (no journal entry) for 29 January 2022
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1539 kcal
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Fat: 32.61g | Prot: 61.22g | Carbs: 167.23g.
Breakfast: Caffè Latte. Lunch: Vivo Meglio Gallette di Mais, Carrefour Erbette, Coop Ceci, Uovo Strapazzato. Dinner: Vino Bianco da Tavola, Insalata Mista, Vivo Meglio Gallette di Mais, Delizie del Sole Funghi Misti con Porcini (Surgelati), Spezzatino di Vitello, Barilla Pasta Integrale Fusilli. more...
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Losing 4.2 kg a Week
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